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CrossFit Bolton
WODS & News

Tuesday 150407

A.
Three rounds, not for time, of:
Nose-to-Wall Handstand Hold, 60 seconds
5 Muscle-ups

B.
Back Squat
1x4x70%
1x3x80%
1x2x90%
1x1x95%
1x1x100%
1x1x102%
1x1x105%

C.
Three sets for max reps of:
30 seconds of Handstand Push-ups
30 seconds of Rest
30 seconds of Kettlebell Swings, 32/24 kg
90 seconds of Rest

 
Back Squat

  • Kim

    C. Total reps 46
    15/16/15