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CrossFit Bolton
WODS & News

Tuesday 150414

Three rounds, not for time, of:
8 Hip Extensions
5 Weighted Pull-ups

Every two minutes, for 14 minutes (7 sets):

Coach Alex’s Notes:
Increase the load over the course of the 7 sets. Work your way up from 60% to 95%.

Three rounds for max reps of:
60 seconds of Double-unders
30 seconds of Pull-ups
90 seconds of Rest
60 seconds of Double-unders
30 seconds of Kettlebell Swings, 32/24 kg
90 seconds of Rest

Crossfit Bolton DSC_0037

  • Toni Spiri

    C. 342 reps *

  • Judy

    c 157 reps (DU slow )