Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 150414

A.
Three rounds, not for time, of:
8 Hip Extensions
5 Weighted Pull-ups

B.
Every two minutes, for 14 minutes (7 sets):
Clean

Coach Alex’s Notes:
Increase the load over the course of the 7 sets. Work your way up from 60% to 95%.

C.
Three rounds for max reps of:
60 seconds of Double-unders
30 seconds of Pull-ups
90 seconds of Rest
60 seconds of Double-unders
30 seconds of Kettlebell Swings, 32/24 kg
90 seconds of Rest

Crossfit Bolton DSC_0037
Clean

  • Toni Spiri

    C. 342 reps *

  • Judy

    c 157 reps (DU slow )