Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 150421

A.
Every two minutes, for 20 minutes (10 sets):
Snatch + 2 Overhead Squats

Coach Alex’s Notes:
Increase the load over the course of the 10 sets. Work your way up from 60% to 95%.

B.
Four rounds, each for time, of:
Power Clean and Push Jerk
1x6x60%
Rest 3 minutes
1x6x70%
Rest 3 minutes
1x6x75%
Rest 3 minutes
1x6x80%

CrossFit Bolton DSC_0024
Snatch