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CrossFit Bolton
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Tuesday 150505

A.
Two rounds, not for time, of:
10 Toes to bar
10 Handstand Push-ups
10 Pistols (alternating)
10 Chest-to-bar Pull-ups

B.
Every two minutes, for 8 minutes (4 sets):
Back Squat
1x5x75%

C.
Five rounds, each for time, of:
185/135 pound Power Clean & Push Jerk, 6 reps
Rest 2 minutes

CrossFit Bolton DSC_0044
Back Squat

  • Toni Spiri

    B. 170lbs
    C. 14:51 (includes rest time)

  • Kim

    C. 17:50 @ 125