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CrossFit Bolton
WODS & News

Tuesday 150512

A.
Two rounds, not for time, of:
Nose-to-wall Handstand Hold, 60 seconds
10 Toes to bar
40 Double-unders

B.
Every two minutes, for 8 minutes (4 sets):
Overhead Squat, 3 reps

Coach Alex’s Notes:
Use 75-80% of your 1-RM Snatch.

C.
Three rounds for max reps of:
Pull-ups
Rest 3 minutes

CrossFit Bolton DSC_0044
Overhead Squat

  • Kim

    B. 115
    C. 24/13/14