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CrossFit Bolton
WODS & News

Tuesday 150519

A.
Three rounds, not for time, of:
Nose-to-Wall Handstand Hold, 60 seconds
12 Toes to bar
Skin the Cat, 3 reps

B.
Every two minutes, for 10 minutes (5 sets):
Clean + Front Squat + Split Jerk

Coach Alex’s Notes:
Increase the load over the course of the 5 sets.

C.
Three rounds, each for time, of:
Run 400m
10 Burpees
Rest 2 minutes

CrossFit Bolton DSC_0014
Split Jerk

  • Toni Spiri

    B. 85/95/100
    C. 13:56 (includes 4min total rest time)

  • Kim

    B. Up to 135
    C. 10:01