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CrossFit Bolton
WODS & News

Tuesday 150526

A.
Two rounds, not for time, of:
10/7 Bar Muscle-ups
40 Double unders

B.
Every two minutes, for 16 minutes (8 sets):
Clean and Jerk
1x3x60%
1x2x70%
1x2x75%
1x1x80%
1x1x85%
1x1x90%
1x1x95%
1x1xM.E.

C.
Three rounds, each for time, of:
Row 1000m
Rest 2 minutes

CrossFit Bolton DSC_0010
Clean and Jerk