Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 150602

A.
Every 90 seconds, for 15 minutes (10 sets):
Clean and Jerk
1x1x60%
2x1x70%
2x1x75%
2x1x80%
3x1x85%

B.
5-4-3-2-1 rep rounds for time of:
15′ Rope Climb
185/135 pound Power Clean and Push Jerk

Rest 5 minutes then…

15-10-5 rep rounds for time of:
225/155 pound Deadlift
Handstand Push-ups

CrossFit Bolton DSC_0028
Clean and Jerk