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CrossFit Bolton
WODS & News

Tuesday 150609

A.
Every two minutes, for 16 minutes (8 sets):
Clean and Jerk
1x3x60%
1x2x70%
1x2x75%
1x1x80%
1x1x85%
1x1x90%
2x1x95%

B.
Complete as many rounds as possible in 20 minutes of:
Row 300m
185/125 pound Push Jerk, 3 reps
3 Bar Muscle-ups

Coach Alex’s Notes:
No racks.

CrossFit Bolton DSC_0027
Clean and Jerk