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CrossFit Bolton
WODS & News

Tuesday 150616

A.
Three rounds, not for time, of:
5 Strict Chest-to-bar Pull-ups
15 Ring Dips (with pause)
30 Double-unders

Coach Alex’s Notes:
Externally rotate at the top of the ring dip. Pause for 2 seconds at the top with your thumbs out and palms forward.

B.
Every two minutes, for 12 minutes (6 sets):
High Hang Snatch
1x1x65%
1x1x70%
2x1x75%
2x1x80%

C.
Complete as many rounds as possible in 8 minutes of:
20 Burpees
135/95 pound Push Jerk, 20 reps
20 Pull-ups

CrossFit Bolton DSC_0061
Push Jerk