Tuesday 150623

Written by CrossFit Bolton on June 22, 2015. Posted in CrossFit WOD

A.
Three rounds, not for time, of:
10 Handstand Push-ups
15 Toes to bar

B.
Every two minutes, for 12 minutes (6 sets):
Hang Snatch
1x1x70%
1x1x75%
2x1x80%
2x1x85%

C.
Three rounds for time of:
275/185 pound Deadlift, 10 reps
15 Chest-to-bar Pull-ups
30 Double-unders

Hang Snatch