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CrossFit Bolton
WODS & News

Tuesday 150630

A.
Three rounds, not for time, of:
15 Handstand Push-ups
40 Double unders

B.
Every two minutes, for 10 minutes (5 sets):
Hang Power Snatch
1x3x80%

C.
Two rounds, each for time, of:
Row 1000m
50 Burpees
Rest 5 minutes

CrossFit Bolton DSC_0006
Hang Power Snatch