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CrossFit Bolton
WODS & News

Tuesday 150707

A.
Every minute, on the minute, for 10 minutes:
Clean & Jerk
1x1x65%
1x1x70%
1x1x75%
1x1x80%
1x1x85%
2x1x90%
3x1x95%

B.
Front Squat
1x3x85%
1x2x90%
1x1x95%
1x3x90%
1x2x95%
1x1x102%

C.
For time:
Row 1000m
50 Burpees over the Rower

CrossFit Bolton DSC_0045
Clean and Jerk