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CrossFit Bolton
WODS & News

Tuesday 150721

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 2 Muscle-ups
Minute 2 – 12 Ring Dips
Minute 3 – 32/24kg Kettlebell Swing, 20 reps

B.
Every two minutes, for 10 minutes (5 sets):
Power Clean and Push Jerk
5x1x80%

C.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%
1x1x97%
3x3x80%

CrossFit Bolton DSC_0021
Front Squat