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CrossFit Bolton
WODS & News

Tuesday 150728

A.
Three rounds, not for time, of:
15 Toes to bar
10 Pistols (alternating)
Handstand Walk, 10m

B.
Every two minutes, for 10 minutes (5 sets):
Power Clean and Push Jerk
5x1x85%

C.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%
1x1x97%
3x2x85%

CrossFit Bolton DSC_0020
Front Squat