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CrossFit Bolton
WODS & News

Tuesday 150811

A.
Every minute, on the minute, for 10 minutes:
Power Clean and Push Jerk
1x1x90%

B.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%
1x1x97%
3x2x90%

C.
Three rounds for max calories/reps of:
60 seconds of Double-unders
30 seconds of Pull-ups
90 seconds of Rest
60 seconds of Double-unders
30 seconds of 32/24kg Kettlebell Swing
90 seconds of Rest

CrossFit Bolton DSC_0022
Front Squat