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CrossFit Bolton
WODS & News

Tuesday 150818

A.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%
1x1x97%
3x3x85%

B.
Every two minutes, for 8 minutes (4 sets)
Snatch Grip Push Press
1x5xM.E.

C.
For 15 minutes, rotate through the following three stations, on the minute:
Minute 1 – 10 Toes-to-bar
Minute 2 – 12 Pistols (alternating)
Minute 3 – 32/24kg Kettlebell Swing, 20 reps

CrossFit Bolton DSC_0030
Snatch Push Press