Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 150908

A.
Three rounds, not for time, of:
6 Bar Muscle-ups
L-sit, 45 seconds
Good Morning, 12 reps

B.
Every two minutes for 12 minutes (6 sets):
Power Snatch
2x2x75%
2x2x80%
2x2x85%

C.
14-12-10-8-6-4-2 rep rounds for time of:
95/65 pound Overhead Squat
Chest-to-Bar Pull-ups

CrossFit Bolton DSC_0099
Power Snatch