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CrossFit Bolton
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Tuesday 150915

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 10 Ring Dips
Minute 2 – 50 Double-unders
Minute 3 – 15 Toes-to-bar

B.
Every two minutes for 12 minutes (6 sets):
Hang Power Clean
2x3x60%
2x3x65%
2x3x70%

C.
Complete as many rounds as possible in 10 minutes of:
Run 400m
275/185 pound Deadlift, 10 reps
20 Box Jumps, 24/20″

CrossFit Bolton DSC_0028
Hang Power Clean