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CrossFit Bolton
WODS & News

Tuesday 150922

A.
Three rounds, not for time, of:
Handstand Hold, 60 seconds
10 Weighted Step-ups (alternating)

B.
Every two minutes for 18 minutes (9 sets):
Hang Power Clean
3x2x60%
3x2x65%
3x2x70%

C.
Every minute, on the minute, for 30 minutes:
Minute 1: 24/16kg Kettlebell Swing, 20 reps
Minute 2: 30 Double-unders
Minute 3: 10 Burpees

CrossFit Bolton DSC_0040
Hang Power Clean