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CrossFit Bolton
WODS & News

Tuesday 150929

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Handstand Hold, 45 seconds
Minute 2 – L-sit, 45 seconds
Minute 3 – 5 Muscle-ups

B.
Every minute, on the minute, for 5 minutes:
Power Snatch
5x2x60%

Rest 2 minutes

Every minute, on the minute, for 5 minutes:
Power Snatch
5x2x65%

Rest 2 minutes

Every minute, on the minute, for 5 minutes:
Power Snatch
5x1x70%

C.
Four rounds, each for time, of:
275/185 pound Deadlift, 10 reps
20 Box Jump Overs, 24/20″
25 Chest-to-bar Pull-ups
Rest 1 minute

CrossFit Bolton DSC_0004
Power Snatch