Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 151006

A.
Three rounds, not for time, of:
Bird Dog, 5 reps per side
Olympic Plank, 30 seconds

B.
Every minute, on the minute, for 12 minutes:
Power Clean and Jerk
3x2x60%
3x2x65%
3x2x70%
3x1x75%

C.
Every minute on the minute for 21 minutes:
Minute 1: 10 Burpee Box Jump Overs, 24/20″
Minute 2: 15 Wallball Shots, 20/14 pounds
Minute 3: 30 Double-unders + 3 Muscle-ups

CrossFit Bolton DSC_0052
Clean and Jerk