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CrossFit Bolton
WODS & News

Tuesday 151013

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – 15′ Rope Climb, 2 ascents
Minute 2 – 6 Ring Dips
Minute 3 – 40 Double unders

B.
Every two minutes, for 20 minutes (10 sets):
Clean x 2 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Four rounds for time of:
10 Burpees
115/75 pound Thruster, 10 reps
10 Chest-to-bar Pull-ups

 
Clean