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CrossFit Bolton
WODS & News

Tuesday 151020

A.
Five rounds, not for time, of:
6 Bar Muscle-ups
Handstand Hold, 45 seconds
L-sit, 30 seconds

B.
Split Press
1x5x20%
1x4x25%
1x3x35%
1x2x45%
1x1x55%

C.
Every two minutes, for 14 minutes (7 sets):
Split Jerk
1x3x70%

D.
Push Press
1x8x75%

CrossFit Bolton DSC_0005
Split Jerk