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CrossFit Bolton
WODS & News

Tuesday 151027

A.
Every minute, on the minute, for 5 minutes:
Shoulder Press
1x1x60%
1x1x70%
1x1x75%
1x1x80%
1x1x85%

Every two minutes, for 6 minutes (3 sets):
Shoulder Press
1x1x90%
1x1x95%
1x8x75%

B.
Every two minutes, for 8 minutes (4 sets):
Shoulder Press (behind the neck)
1x6xM.E.

C.
Three rounds, each for time, of:
115/75 pound Thruster, 15 reps
15 Pull-ups
15 Burpees
Rest 1 minute

CrossFit Bolton DSC_0004
Shoulder Press