Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 151103

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Hollow Rock, 35 reps
Minute 2 – Arch Rock, 35 reps
Minute 3 – Nose-to-Wall Handstand Hold

B.
Every minute, on the minute, for 5 minutes:
Shoulder Press
1x1x60%
1x1x70%
1x1x75%
1x1x80%
1x1x85%

Every two minutes, for 6 minutes (3 sets):
Shoulder Press
1x1x90%
1x1x95%
1x8x80%

C.
Three rounds, each for time, of:
Row or AirDyne 40 calories
20 Burpees
40 Double-unders
Rest 2 minutes

CrossFit Bolton DSC_0081