Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 151117

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Strict Pull-ups, 5 reps
Minute 2 – Reverse Snow Angel, 15 reps
Minute 3 – Plank Hold, 60 seconds

B.
Every minute on the minute for 10 minutes:
Front Squat
1x2x80%

C.
Every minute, on the minute, for 20 minutes:
Minute 1 – 135/95 pound Thruster, 5 reps
Minute 2 – 5 Burpees

CrossFit Bolton DSC_0010