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CrossFit Bolton
WODS & News

Tuesday 151201

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Good Morning, 8 reps
Minute 2 – Ring Dips, 10 reps
Minute 3 – Cat Cow

B.
Deadlift
5x8xME.

C.
12-9-6 reps for time of:
225 pound Deadlift
Muscle-ups

CrossFit Bolton DSC_0005
Deadlift