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CrossFit Bolton
WODS & News

Tuesday 151208

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Overhead Squat, 10 reps
Minute 2 – Hamstring Curls (feet in rings), 15 reps
Minute 3 – Banded Push-ups, 20 reps

B.
Every minute on the minute for 8 minutes:
Deadlift
1x1x80%

C.
Complete as many rounds as possible in 8 minutes of:
8 Handstand Push-ups
8 Burpees

Crossfit Bolton DSC_0003
Deadlift