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CrossFit Bolton
WODS & News

Tuesday 151215

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – 12 Strict Pull-ups
Minute 2 – 12 Ring Push-ups
Minute 3 – 12 Toes to bar

B.
Every minute on the minute for 8 minutes:
Deadlift
1x1x85%

C.
For time:
Push Press, 30 reps at 60%
Rest 2 minutes
Push Press, 20 reps at 70%
Rest 2 minutes
Push Press, 10 reps at 80%

CrossFit Bolton DSC_0004
Deadlift