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CrossFit Bolton
WODS & News

Tuesday 151222

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – Hamstring Curls (feet in rings), 15 reps
Minute 2 – Cat Cow, 10 reps
Minute 3 – Reverse Snow Angel, 15 reps

B.
Every minute on the minute for 10 minutes:
Back Squat
1x2x70%

Rest 2 minutes

Back Squat
1x8x85%

C.
For time:
30 Burpee Box Jump-overs (24/20″)
40 Toes to bar
30 Burpee Box Jump-overs (24/20″)

CrossFit Bolton DSC_0039
Back Squat