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CrossFit Bolton
WODS & News

Tuesday 160126

A.
Three rounds, not for time, of:
40 Double unders
12 Ring Dips

B.
Every 2 minutes, for 16 minutes (8 sets) of:
Front Squat
1x3x80%
1x2x85%
1x1x90%
1x3x85%
1x3x85%
1x2x90%
1x1x95%
1x6x80%

C.
Complete as many rounds as possible in 4 minutes of:
155/105 pound Hang Clean, 6 reps
9 Burpees Over the Barbell
12 Chest-to-Bar Pull-ups

Rest exactly 2 minutes, then…

Complete as many rounds as possible in 4 minutes of:
155/105 pound Hang Clean, 6 reps
9 Burpees Over the Barbell
12 Chest-to-Bar Pull-ups

CrossFit Bolton DSC_0193
Front Squat