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CrossFit Bolton
WODS & News

Tuesday 160202

A.
Three rounds, not for time, of:
50 Double unders
15′ Rope Climb, 3 ascents

B.
Every 2 minutes, for 20 minutes (10 sets) of:
Back Squat
1x5x80%
1x3x85%
1x1x90%
1x5x85%
1x3x90%
1x1x95%
4x3x85%

C.
Complete as many rounds as possible in 12 minutes of:
75/55 pound Thruster, 10 reps
10 Burpees

 
Back Squat