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CrossFit Bolton
WODS & News

Tuesday 160209

A.
Every 2 minutes, for 20 minutes (10 sets) of:
Back Squat
1x5x80%
1x3x85%
1x1x90%
1x5x85%
1x3x90%
1x1x95%
4x1x90%

B.
Three rounds, each for time, of:
Row 500 meters
155/105 pound Push Jerk, 15 reps
20 Chest-to-Bar Pull-ups
Rest 1 minute

CrossFit Bolton IMG_4632
Back Squat