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CrossFit Bolton
WODS & News

Tuesday 160216

Every minute, on the minute, for 9 minutes:
Minute 1 – Hamstring Curls (feet in rings), 15 reps
Minute 2 – Bird Dog, 10 reps
Minute 3 – Reverse Snow Angel, 15 reps

Every 2 minutes, for 10 minutes (5 sets):
Power Clean + Hang Clean

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

Every minute, on the minute, for 20 minutes:
Minute 1 – Back Squat, 3 reps at 70%
Minute 2 – 8 Handstand Push-ups

CrossFit Bolton DSC_0041
Back Squat