Every 2 minutes, for 10 minutes (5 sets):
High Hang Clean + Hang Clean
Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.
Every minute, on the minute, for 20 minutes:
Minute 1 – 6 Front Squats at 65%
Minute 2 – 4 Muscle-ups