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CrossFit Bolton
WODS & News

Tuesday 160223

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – Hamstring Curls (feet in rings), 15 reps
Minute 2 – Bird Dog, 10 reps
Minute 3 – Reverse Snow Angel, 15 reps

B.
Every 2 minutes, for 10 minutes (5 sets):
High Hang Clean + Hang Clean

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Every minute, on the minute, for 20 minutes:
Minute 1 – 6 Front Squats at 65%
Minute 2 – 4 Muscle-ups

CrossFit Bolton DSC_0094