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CrossFit Bolton
WODS & News

Tuesday 160301

A.
Three rounds, not for time, of:
10 Handstand Push-ups
10 Toes to bar

B.
Every 2 minutes, for 10 minutes (5 sets):
Power Clean + Hang Power Clean

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Three rounds, each for time, of:
135/95 pound Overhead Squat, 15 reps
20 Chest-to-bar Pull-ups
25 Double unders
Rest 2 minutes

CrossFit Bolton Kathy Ljubicic