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CrossFit Bolton
WODS & News

Tuesday 160308

A.
Three rounds, not for time, of:
4 Muscle-ups
12 Toes to bar

B.
Every minute, on the minute, for 4 minutes:
Back Squat
1x4x40%
1x3x50%
1x2x65%
1x1x75%

Every two minutes, for 8 minutes (4 sets):
Back Squat
1x1x85% 1
x1x90%
2x2x80%

C.
Three rounds, each for time, of:
50 Double unders
155/105 pound Hang Clean, 10 reps
20 Chest-to-bar Pull-ups
Rest 3 minutes

CrossFit Bolton DSC_0100
Back Squat