Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Tuesday 160315

A.
Every minute, on the minute, for 15 minutes:
Minute 1 – 8 Chest-to-bar Pull-ups
Minute 2 – Handstand Hold, 45 seconds
Minute 3 – 30 Double-unders

B.
Every minute, on the minute, for 4 minutes:
Back Squat
1x4x40%
1x3x50%
1x2x65%
1x1x75%

Every two minutes, for 8 minutes (4 sets):
Back Squat
1x1x85%
1x1x90%
2x2x85%

C.
Complete as many rounds as possible in 10 minutes of:
155/105 pound Hang Clean, 2 reps
4 Handstand Push-ups

CrossFit Bolton DSC_0017
Back Squat