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CrossFit Bolton
WODS & News

Tuesday 160322

A.
Three rounds, not for time, of:
Handstand Hold, 45 seconds
L-sit, 20 seconds

B.
Every minute, on the minute, for 4 minutes:
Back Squat
1x4x40%
1x3x50%
1x2x65%
1x1x75%

Every two minutes, for 8 minutes (4 sets):
Back Squat
1x1x85%
1x1x90%
2x2x90%

C.
Every minute, on the minute, for 20 minutes:
Minute 1 – 2 Back Squats at 85%
Minute 2 – 8 Handstand Push-ups

CrossFit Bolton DSC_0016
Back Squat