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CrossFit Bolton
WODS & News

Tuesday 160329

Every minute, on the minute, for 15 minutes:

Coach Alex’s Notes:
Increase the load over the course of the 15 sets. Work your way up from 50% to 95%.

Thirty rounds, each for max calories of:
Row 30 seconds
Rest 30 Seconds
CrossFit – Chad Vaughn, 285 pound Snatch