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WODS & News

Tuesday 160405

A.
Every minute, on the minute, for 15 minutes:

Snatch Coach Alex’s Notes:
Increase the load over the course of the 15 sets. Work your way up from 50% to 95%.

B.
For time:
24/16 kg Kettlebell Swing, 50 reps
25 Pull-ups
24/16 kg Kettlebell Swing, 40 reps
20 Pull-ups 24/16 kg Kettlebell Swing, 30 reps 1
5 Pull-ups
24/16 kg Kettlebell Swing, 20 reps
10 Pull-ups
24/16 kg Kettlebell Swing, 10 reps
5 Pull-ups

CrossFit – Chad Vaughn, 285 pound Snatch