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CrossFit Bolton
WODS & News

Tuesday 160412

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Nose-to-Wall Handstand Hold, 60 seconds
Minute 2 – Sots Press, 5 reps
Minute 3 – Good Morning, 10 reps

B.
Every two minutes, for 10 minutes (5 sets):
High Hang Snatch + Mid Hang Snatch
1x1x60%
1x1x65%
1x1x70%
1x1x75%
1x1x80%

C.
Every two minutes, for 20 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Increase the load over the course of the 10 sets. Work your way up from 50% to 95%.

CrossFit Bolton DSC_0049

CrossFit – Chad Vaughn, 285 pound Snatch