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CrossFit Bolton
WODS & News

Tuesday 160419

A.
Three rounds, not for time, of:
Handstand Hold, 45 seconds
L-sit, 30 seconds
12 Chest-to-bar Pull-ups

B.
Every two minutes, for 14 minutes (7 sets):
Deadlift
1x8x50%
1x8x55%
1x8x60%
1x6x65%
1x6x70%
1x4x75%
1x4x80%

C.
Three sets for max reps of:
30 seconds of Handstand Push-ups
30 seconds of Rest
30 seconds of Kettlebell Swings, 32/24 kg
90 seconds of Rest

CrossFit Bolton DSC_0127

Deadlift