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CrossFit Bolton
WODS & News

Tuesday 160524

A.
Deadlift
7x1xM.E.

B.
Every two minutes, for 16 minutes (8 sets):
Back Squat
1x3x75%
1x2x85%
1x1x90%
5x4x80%

C.
Three rounds, each for time, of:
Run 400m or Row 500m
Rest 1 minute

CrossFit Bolton DSC_0059

Back Squat