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CrossFit Bolton
WODS & News

Tuesday 160607

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – 5 Bar Muscle-ups
Minute 2 – 15 Push-ups
Minute 3 – 50 Double unders

B.
Every two minutes, for 16 minutes (8 sets):
Clean and Jerk
1x3x60%
1x2x70%
1x2x75%
1x1x80%
1x1x85%
1x1x90%
1x1x95%
1x1xM.E.

C.
Complete as many rounds as possible in 15 minutes of:
Row 15 calories or Run 200m
10 Box Jumps, 30/24″
185/125 pound Push Jerk, 5 reps

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