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CrossFit Bolton
WODS & News

Tuesday 160614

A.
Every two minutes, for 6 minutes (3 sets):
Split Press, 5 reps

B.
Every 90 seconds, for 15 minutes (10 sets):
Clean and Jerk
1x1x60%
2x1x70%
2x1x75%
2x1x80%
3x1x85%

C.
5-4-3-2-1 rep rounds for time of:
15′ Rope Climb
185/135 pound Power Clean and Push Jerk

Rest 5 minutes then…

15-10-5 rep rounds for time of:
225/155 pound Deadlift
Handstand Push-ups

CrossFit Bolton DSC_0002

Push Jerk