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CrossFit Bolton
WODS & News

Tuesday 160621

A.
Two rounds, not for time, of:
15′ Rope Climb, 1 ascents
Nose-to-Wall Handstand Hold, 45 seconds
50 Double unders

B.
Every minute, on the minute, for 5 minutes:
Back Squat
1x3x60%
1x2x70%
1x2x75%
1x1x80%
1x1x85%

Every two minutes, for 4 minutes (2 sets):
Back Squat
1x1x90%
1x1x95%

C.
Complete as many rounds as possible in 15 minutes of:
Run 400m
185/125 pound Push Jerk, 4 reps
4 Bar Muscle-ups

Coach Alex’s Notes:
No racks.

 

Back Squat