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CrossFit Bolton
WODS & News

Tuesday 160628

A.
Three rounds, not for time, of:
5 Muscle-ups
10 Handstand Push-ups
L-sit, 30 seconds

B.
Every minute, on the minute, for 12 minutes:
Clean & Jerk
2x1x65%
2x1x70%
2x1x75%
2x1x80%
2x1x85%
2x1x90%

C.
Complete as many rounds as possible in 10 minutes of:
20 Burpees
135/95 pound Push Jerk, 20 reps
20 Pull-ups

CrossFit Bolton DSC_0013

Clean and Jerk