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CrossFit Bolton
WODS & News

Tuesday 160705

A.
Three rounds, not for time, of:
10 Handstand Push-ups
6 Muscle-ups

B.
Every two minutes, for 12 minutes (6 sets):
Hang Snatch
1x1x70%
1x1x75%
2x1x80%
2x1x85%

C.
Five rounds for time of:
115/85 pound Overhead Squat, 12 reps
12 Toes to bar

CrossFit Bolton DSC_0017

Overhead Squat